Programs
6 Week Pain Relief Starter Series
Reduce and resolve your mind-body pain naturally and organically. Learn how to take back control over your healing with somatic practices that speak the language of your nervous system. Learn easy practices to re-educate sleepy, stuck muscles, calm your nervous system and change patterns that cause you grief.
Start to feel, move and sleep better right away!
Mind-Body Blueprint: A Roadmap to Somatic Embodiment
This 40 hour certificate course teaches you how to use somatic, nervous system, breathing and mind-body practices to retrain your brain, to reach new potentials for balanced wellbeing, releasing pain and tension in your body and mind.
Discover the Mind-Body Blueprint Master plan to self-healing and experience more ease, peace and joy in your life!
Pelvic Floor Issues? There's More to the Story
This 2-hour experiential workshop will teach you why urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor may be result of an often unknown cause called "Sensory Motor Amnesia". Learn how to take back control over your pelvic floor health using the somatic technique of pandiculation and find ease down there!
Not Pooping Regularly? We'll Teach You Why!
his 2-hour experiential workshop will teach you why stagnancy in your digestive system is caused by deeply stuck muscles and engrained patterns in your nervous system. Then learn how to pandiculate the trunk of your body to release the tension that binds and stagnates your system.
Learn some great practices to get you pooping better and feeling better!