Programs

1440 x 720 Thinkific Header walking on grass white pants.png

Somatic Foundations

A gentle starting point for nervous-system regulation and pain relief. In 6 weeks, learn core somatic tools to release tension, rebalance your nervous system, and reconnect with ease — ideal for tight hips and low-back pain.

Start to feel, move and sleep better right away!

Begin Your Somatic Journey

1440 x 720 Thinkific Header Feet on Green Grass.png

Mind-Body Blueprint: A Roadmap to Somatic Embodiment

A 20-week, science-backed journey of nervous-system re-education and embodied self-healing.
Explore the physiology of tension, the neuroscience of safety, and the art of somatic awareness through progressive, guided modules.

Join Our January Cohort

Pelvic Floor Issues? There's More to the Story

This 2-hour experiential workshop will teach you why urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor may be result of an often unknown cause called "Sensory Motor Amnesia". Learn how to take back control over your pelvic floor health using the somatic technique of pandiculation and find ease down there!

Explore a Somatic Approach

Not Pooping Regularly? We'll Teach You Why!

his 2-hour experiential workshop will teach you why stagnancy in your digestive system is caused by deeply stuck muscles and engrained patterns in your nervous system. Then learn how to pandiculate the trunk of your body to release the tension that binds and stagnates your system.

Learn some great practices to get you pooping better and feeling better!

Explore a Somatic Approach